A Room of One’s Own

Creating a stress free space in your home

Have you heard of Virginia Woolf’s essay called “A Room of One’s Own”? It was published in 1929 and I confess I’ve never read it, but I have always loved its title.

A Room of One’s Own by Virginia Wolfe

Having a room—or even a wee space—of my own was always something I longed for as a child. My big family lived in a very small house: the three older girls shared a bedroom, the boys lived in a caravan out the back, and the little ones (including me) slept in bunks in a cupboard-sized “sunroom”.

Virginia Woolf wasn’t talking about shared rooms and caravans—she was arguing that “a woman must have money and a room of her own if she is to write fiction” (Woolf, 1929, p. 4). That is, women could write extraordinary literature if they had the same resources as men (access to education, independent incomes, men’s social advantages etc). I certainly don’t disagree with her argument, but as a child I knew nothing of Virginia Woolf or early feminist theory—I had somehow just heard the title “A Room of One’s Own” and desired the concept.

I loved reading as a kid (still do) and so finding a quiet undisturbed reading spot was a high priority. If you’ve ever tried sitting up in the bottom bunk in a shared room, you know it’s neither comfortable nor quiet! So eventually I found a high tree branch where I could sit hidden for a couple of hours with a library book and, if lucky, a snack stolen from the kitchen.

When I left home, it was to the glorious experience of a room of my own, even if these were in a series of old cold flats. Now I have my own home and have created a few little spaces of my own around the house, most recently a mini library. (See photos.) I use these spots mainly for reading—but sometimes I find myself just sitting gazing or thinking.

Maybe one day I will even read Virginia Woolf.

Lis Roche

Learning Advisor

Reference:

Woolf, V. (1929). A room of one’s own. Hogarth Press.

Ara Tramping Club information evening

If you are a student and a keen tramper you might be interested in the Ara Tramping Club.

The Ara Tramping Club go on day and overnight trips to various spots around Canterbury. Membership is open to interested students and a knowledge of the outdoors and tramping is not necessary to become a member.

The Tramping Club is holding an information evening tonight (Tuesday 23rd August) at 5.30 pm. They will be meeting in the Student Lounge in the old Student Union building. If you are interested in learning more go along and introduce yourself.

I am sure they would be happy to meet you.

The Chocolate Chip Cookie Competition 2020

The Ara Wellbeing Action Group is running their annual Chocolate Chip Cookie Competition at City Campus on Wednesday the 26th August. This event is open to both staff and students.

ChocChipCompPoster

No prior registration is required to enter…you simply bring a batch of your favorite home baked chocolate chip cookies to the Atrium in the Rakaia Centre between 10 and 11 am on the day of the competition. Note: a batch is defined as at least 8 cookies.

CHOCOLATE-CHIP-COOKIES
Bake a batch of your most tasty chocolate chip cookies

There are two categories: Classic Chocolate Chip (standard recipe no extras added) and Freestyle (must have chocolate chips/chunks but other ingredients are allowed).

Entries will be judged from 11-12 noon after which the will be sold as a fund raising for the St John Ambulance Service. There will be prizes for 1st and 2nd place winners and also for the most “interesting” take on the main theme.

Stjohns
Proceeds go to St Johns Ambulance Service, Christchurch

Why not get your bake on and show off your cookery skills while helping a worthy cause. See you there!!!

Mental Health Awareness Week 9-15 October

Mental Health Awareness Week 9–15 October 2017

World Mental Health Day 10 October

Nature is Key

Nature is key

“We’re encouraging Kiwis to stop thinking of nature as something locked away in national parks and forests but as the daisies on the berm, the tree outside the window and the vast, beautiful sky above.”

Research has shown that spending time in nature is great for mental and physical health. Spending time in nature:

  • Makes us happier and more optimistic.
  • Restores us when we’re feeling run-down.
  • reduces stress.
  • Improves concentration.
  • Improves life satisfaction.

On World Mental Health Day (10 October), we’re encouraging employers to lock their staff out of the office for an hour and give them the opportunity to connect with the ordinary nature around their workplace.

Ara is supporting the lockout, so join fellow students abd staff members outside the CPSA building/C block lawn for games, speed meet, activities and food from 11.30am-1.30pm.

Connect with others

  • Take part in the  Photo-a-day Challenge
  • Enjoy Yoga at Cathedral Square from 12.00pm – 1.00pm on 9th October
  • Join in the School of Wellbeing activities. Check out all the information on Campus Life here

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutrition and mental health talk – Wednesday 19th, 12-1pm

schoolofwellbeing

Julia Rucklidge will be presenting a talk on nutrition and mental health on Wednesday 19th, 12-1, in the Imagitech Theatre which is in the Rakaia Centre, City campus, Christchurch.

Julia J Rucklidge, PhD is a Professor of Clinical Psychology in the Department of Psychology at the University of Canterbury, Christchurch, New Zealand. Originally from Toronto, she did her training in neurobiology (McGill) and Clinical Psychology (University of Calgary). Her interests in nutrition and mental illness grew out of her own research showing poor outcomes for children with significant psychiatric illness despite receiving conventional treatments for their conditions. For the last 6 years, she has been investigating the role of micronutrients in the expression of mental illness, specifically ADHD, Bipolar Disorder, anxiety and more recently, stress and PTSD associated with the Canterbury earthquakes.

Julia has also presented on Ted X if you miss seeing her this Wednesday 19th at lunchtime.

Stress and mindfulness – taking charge

It’s that time of year, when assignment deadlines are looming, exams are uppermost in our minds, and to top it all off winter has arrived and it is sometimes hard to appreciate the beauty of the days when they seem so cold and short.

In the Library we have a variety of resources to help you cope with stress, time management and practice mindfulness. How to deal with StressStress Management and Prevention : Applications to Daily Life Mindfulness,Pocketbook: Little Exercises for a Calmer LifeOverworked and Overwhelmed: The Mindfulness Alternative. If you prefer to watch a video, Lynda.com has several on managing stress: Managing Stress, Managing Your Time, Overcoming Procrastination, and Improving Your Memory may be good places to start.

You may have noticed the All Right? Wellbeing Campaign – Healthy Christchurch which has been promoted in Christchurch since the earthquake, it’s a social marketing campaign designed to help us think about our mental health and wellbeing. The All Right team have recently launched an app created to give you daily wellbeing mini-missions that will help you feel good – get Appy.

Wanting some time out? How about sitting down and doing some colouring in, here in the Library. Colouring books for adults are a growing trend, and CPIT Student Services have made available an array of colouring in designs and pencils for you to use.  There is a crossover with mindfulness activities where the brain is engaged just enough to stop it whirring, but not so much that the concentration is tiring. So take a break, be mindful, and know that colouring in is good in assisting with relaxation as well as being jolly good fun!

colouring station (2)

 

Mental Health Awareness Week

mental

Be sure to check out the five ways to wellbeing to keep yourself in tip top condition, physically, intellectually, emotionally, socially and in spirit.

Whether on your own or in a team play the wellbeing game to grow awareness of your current state of wellbeing and maybe win prizes on the way.

Here’s one of my favourite you tube vids of wellbeing personified at Diana Isaac retirement village here in Christchurch,  where residents show celebration of 80 odd years of happy.

What have you done today to connect, give, take notice, keep learning or be active?