Tag Archives: wellbeing

Mental Health Awareness Week 9-15 October

Mental Health Awareness Week 9–15 October 2017 World Mental Health Day 10 October Nature is Key “We’re encouraging Kiwis to stop thinking of nature as something locked away in national parks and forests but as the daisies on the berm, … Continue reading

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Nutrition and mental health talk – Wednesday 19th, 12-1pm

Julia Rucklidge will be presenting a talk on nutrition and mental health on Wednesday 19th, 12-1, in the Imagitech Theatre which is in the Rakaia Centre, City campus, Christchurch. Julia J Rucklidge, PhD is a Professor of Clinical Psychology in the Department … Continue reading

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Stress and mindfulness – taking charge

It’s that time of year, when assignment deadlines are looming, exams are uppermost in our minds, and to top it all off winter has arrived and it is sometimes hard to appreciate the beauty of the days when they seem so … Continue reading

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Mental Health Awareness Week

Be sure to check out the five ways to wellbeing to keep yourself in tip top condition, physically, intellectually, emotionally, socially and in spirit. Whether on your own or in a team play the wellbeing game to grow awareness of … Continue reading

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